Latest findings from the fascial research, are incorporated into our work, without changing the classic Pilates exercises of JH Pilates. Every new customer receives an introductory training and individual training advice, which represents the current needs and the exact level of performance. This approach allows us to guarantee a very high level of quality, and a high customer satisfaction in our work. Pilates is for everyone; man or woman.
Regardless of your age and training level you are welcome. We recognize your current physical strengths and weaknesses and train to your needs. With us you are in good hands.