Private Pilates


Pilates


Developed by Joseph H. Pilates (1880-1967).

In 1926, Pilates opened his studio in New York City, where he taught until he died.

  • the method combines exercises on special Pilates equipment and on the mat
  • improves body awareness and breathing
  • strengthens the back and improves stamina
  • reduces stress, strengthens willpower
  • especially successful for people with back and joint problems, as it brings rapid relief
  • with individual instruction, Pilates is suitable for all ages, body types, regardless of sex and level of fitness

„Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.“ (J. Pilates)

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