Pilates

Pilates in brief:

Developed by Joseph H. Pilates (1880-1967).
In 1926, Pilates opened his studio in New York City, where he taught until he died.

• The method combines exercises on special Pilates equipment and on the mat
• Improves consciousness of the body and breathing
• Strengthens the back and improves stamina
• Reduces stress, strengthens willpower
• Especially successful with people with back and joint problems, as it brings rapid relief
• With individual instruction, Pilates is suitable for all ages, body types, regardless of sex and level of fitness

Performance sports people and dancers especially appreciate Pilates due to the improved strength, mobility and coordination.

„Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invogorates the mind, and elevates the spirit.“ (J. Pilates)