Pilates during pregnancy

Nowadays, an increasing number of women want to remain active during pregnancy. Mothers-to-be greatly appreciate training using the Pilates method. Please note the following information for one-to-one training sessions in the PRIVATE PILATES Studio for the protection of the unborn child:

Assuming you and your child are in good health and you have done Pilates exercises regularly before becoming pregnant,  generally speaking,  you can continue doing Pilates with your trainer up to the 3rd trimester without  problems.

After consulting your doctor, you can recommence training 6 to 12 weeks after giving birth.

If any complications occur, or after a caesarean section, you should wait at least 12 to 16 weeks before starting your Pilates training.
Remember that if you are still breastfeeding, the ligaments will still be lax. Therfore you should avoid overstretching. Avoid exercises on the stomach due to breast sensitivity.

Marion, a mother herself, has successfully completed extra training for pre- and postnatal Pilates Teaching. Upon request she can draw up a training plan with you, your gynaecologist and midwife. It is essential in this case that the pregnancy is normal and without problems.

Pre- and postnatal Pilates training; what it offers you and your child

• Strengthens the pelvic floor that carries the weight of the baby, the organs and supports the outer pelvic hinge, prevents incontinence.
• Strengthens the stomach muscles, can help to close abdominal separation after birth, relieves the spinal column of strain.
• Improves balance: Gives stability to the torso, important for changing balance due to the increase in waistline.
• Reduces tension in the back through good and stable statics/body alignment.
• Strengthens the legs, improves the squat position, and prevents swelling
• building up the arm and shoulder muscles, in order to be able to carry the baby and to prevent back pain.
• Improves breathing, helps during natural birth.