Pilates Principles

• Concentration
• Coordination
• Control
• Precision
• Flow of movement
• Breathing

J. Pilates called his method “Contrology”. The trainee should bring together the principles of Pilates during the exercises. By concentrating on the exercises, the trainee increases his or her ability to coordinate body, mind and spirit.

“Contrology is complete coordination of body-mind and spirit.” (J. Pilates)