PRIVATE PILATES NEAR
FRANKFURT NORDEND
Pilates for Increased Body Awareness
Navigating everyday life effortlessly often proves to be a challenge. In our professional lives, we spend hours sitting and are frequently exposed to high levels of stress, which can lead to physical and mental discomfort.
That's why it's crucial, especially in stressful moments, to pause and listen to our inner voice. Those who want to remain consistently productive and vital must consider both body and mind holistically. Pilates addresses this intersection precisely and offers comprehensive training for increased body awareness.
This is how you reach our Pilates studio from Frankfurt's Nordend
To ensure you find our studio as quickly as possible and can start your first training session right away, here's a brief outline of how to get here from Frankfurt's Nordend:
The easiest way is to take the S8 towards Wiesbaden Hbf to our Pilates studio. Once you arrive at Mühlberg station, follow Seehofstraße for approximately 450 meters, then turn left onto Willemerstraße.
Continue along Willemerstraße until you reach Schifferstraße, and you'll find our studio directly on your right. Access to our studio entrance is via the side street."
Pilates as the Key to Holistic Body Awareness
In my Frankfurt studio, I've shared my 20 years of Pilates experience with my knowledgeable instructors. With this knowledge as a foundation, I aim to support you on your journey to physical and mental strength.
Through exercises on the original Pilates equipment, such as the Pilates Ladder Barrel, sustainable effects can be achieved after just one 60-minute session. Physical discomforts like shoulder or neck pain can be alleviated or even disappear entirely.
Regardless of existing discomforts, Pilates is a unique method to strengthen deep muscles, improve posture, and enhance flexibility of connective tissues. You'll not only feel fitter but also benefit from a fresh radiance.
The idea behind our Pilates training offering
Whether you're a beginner or advanced, training individually, in duos, or within a group course, together with my team, we develop a training plan tailored precisely to your level of fitness and any discomforts you may have.
During the training, we're always available to address your questions and preferences. After all, your well-being is our top priority!
You can find a detailed overview of our offerings here:
How You Can Benefit from Pilates in Your Everyday Life
Pilates has been practiced for about a century now, boasting a long-standing tradition. Joseph Pilates, the inventor of Pilates, combined elements from yoga and ballet with components of martial arts and movement theory. Through this unique combination, he succeeded in developing a holistic training method that gently strengthens the body muscles and simultaneously fortifies the mind.
To give you an overview of how training is structured at our studio in Frankfurt, we've summarized the key aspects:
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Individual or duet training available
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Tailored to your fitness level and needs
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Focus on preventing and alleviating physical discomfort
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Enhancing overall fitness through targeted deep muscle training
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Improved body awareness in daily life
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The key to confident presence
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Conveniently accessible from Frankfurt Nordend
Book your Pilates trial session in Frankfurt
Feeling intrigued to try out our offerings? Simply schedule a trial session at our Pilates studio. This trial session can be offset with a 5 or 10-class pass afterward, making it free of charge. Please note, however, that the trial session can only be credited towards the purchase of Private or Duet packages.
We're already looking forward to your visit!
